Articles in Wellness

Showing 10 of 11 results
on August 15, 2019
Why Your Diet May be Hurting Your Relationship
on August 15, 2019
Rick was biting his fingernails while waiting in the long Starbucks cue. Once he was finally seated and nearly finished his double espresso vanilla latte, licking the cruller icing off his fingers and gazing out the window that he could again wonder:... Read full article
by Caryn Hess, LPC on January 31, 2019
Anxious parents and young children
by Caryn Hess, LPC on January 31, 2019
If we have a predisposition to anxiety, we need to be aware of how our nervous state affects our children. Therapy for anxiety can help you and your child.... Read full article
by Paula Leslie, LCSW, BCD on January 13, 2019
Hypnosis for weight loss – gimmick or God-send?
by Paula Leslie, LCSW, BCD on January 13, 2019
If dieting and exercise haven't helped you lose weight before, you might be curious about hypnotherapy. Is hypnosis for weight loss the solution? Read more.... Read full article
by Dr. Gerald Brown on November 13, 2018
5 tips to navigating political discussions during the holidays
by Dr. Gerald Brown on November 13, 2018
Many people feel that it's best to avoid politics during family gatherings. Here are six tips to navigating political discussions during the holidays. ... Read full article
by Margot Borden on November 08, 2018
Anatomy of an Emotion
by Margot Borden on November 08, 2018
By working toward healing and transformation of our deep-seated emotions, we can start to navigate more consciously and intentionally with our own emotions. ... Read full article
by Dr. David Younger on August 30, 2018
What is Mindfulness?
by Dr. David Younger on August 30, 2018
Mindfulness is to be present. Your attention is a precious resource, needed for learning, for your best performance at work, and for engaging in relationships. ... Read full article
on August 26, 2018
Understanding the Body-Mind Connection and Mental Health
on August 26, 2018
A growing body of evidence indicates diet and exercise are linked to common mental disorders such as depression and anxiety. There are ways to increase serotonin levels in the brain naturally through specific foods and routine physical activity.... Read full article
on July 24, 2018
Can a little pain make your life happier?
on July 24, 2018
Should our lives really be pain-free? Does unpleasantness really compromise our overall satisfaction with life? It turns out the pleasure alone cannot make us happy, but pain can.... Read full article
by Francisca Oredeko on November 13, 2017
How to increase psychological flexibility
by Francisca Oredeko on November 13, 2017
Changing the way you think using these techniques to increase psychological flexibility can have a significant impact on anxiety, depression, work performance, & overall quality of life. You can learn to stop unhelpful thoughts from holding you back.... Read full article
by Dr. Terry Crump on November 06, 2017
How Flexible Are You?
by Dr. Terry Crump on November 06, 2017
Do you get stuck in the same patterns, or are you flexible enough to cope with the ebb and flow of your life? Increasing your psychological flexibility holds the key to feeling less vulnerable to our changing emotions and circumstances.... Read full article
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