Articles in Sleep or Insomnia and Trauma and PTSD

Showing 9 of 9 results
by Dr. Mark Nadolski on September 15, 2019
Treatment for insomnia and sleep disorders
by Dr. Mark Nadolski on September 15, 2019
Insomnia can have a huge impact on your mood, irritability, depression, and anxiety. Chronic insomnia is complicated and can be caused by many factors.... Read full article
on August 04, 2019
Trauma bonding and abusive relationships
on August 04, 2019
Trauma bonding is the biological addiction to the abuser and the ups and downs of the relationship. This need for affection is like a drug.... Read full article
by J.D. Murphy, LMFT on May 23, 2019
What underlies your addiction? Consider trauma/PTSD
by J.D. Murphy, LMFT on May 23, 2019
PTSD and trauma are well-known risk factors for both alcohol and drug use. Many people with PTSD use substances to self-medicate their symptoms.... Read full article
on November 12, 2018
The Healing Power of Connection
on November 12, 2018
This article explores the healing power of connection and therapy. Learning emotion and stress regulation can only be done through connection with another person, sometimes a therapist. ... Read full article
by Margot Borden on November 21, 2017
The healing power of breath
by Margot Borden on November 21, 2017
The physiological mechanisms that make up a single breath could fill an entire book. And yet, for an event that recurs an average of 25,938 times a day, we generally pay very little attention to our breathing.... Read full article
by Dr. Fabiana Franco on October 30, 2017
Anxiety in the 21st century
by Dr. Fabiana Franco on October 30, 2017
Cases of anxiety disorders are up 1,200% over the past three decades and all of us are feeling stressed, even if we haven't been diagnosed with anxiety. What is it about modern living that produces anxiety and what can we do to feel less stressed?... Read full article
on June 14, 2017
Learn to cope with grief
on June 14, 2017
Are you struggling with the loss of a loved one? Is it hard to cope with grief? In therapy, you will be supported in coming to terms with the relationship you had, finding the experience you need to recover, & reducing the pain of your loss.... Read full article
on April 18, 2017
Anxiety
on April 18, 2017
Anxiety is the most common form of mental health disorder and can make life unlivable for sufferers. Get the right diagnosis to receive effective treatment.... Read full article
on July 19, 2016
How trauma affects your body
on July 19, 2016
Emotional and psychological trauma can be caused by a one-time event that is emotionally painful, distressful or shocking ... Read full article