by
Caryn Hess
on September 24, 2019
Panic attacks can happen only once in a person's life or can become a reoccurring pattern. Therapy can help.... Read full article
by
Dr. Tim Redman
on August 22, 2019
Have you ever wondered why so many of us suffer from mental disorders? According to the Anxiety and Depression Association of America, anxiety disorders are the most common in the U.S. affecting 40 million adults aged 18 and older. ... Read full article
on August 15, 2019
on August 15, 2019
Rick was biting his fingernails while waiting in the long Starbucks cue. Once he was finally seated and nearly finished his double espresso vanilla latte, licking the cruller icing off his fingers and gazing out the window that he could again wonder:... Read full article
on August 04, 2019
on August 04, 2019
Trauma bonding is the biological addiction to the abuser and the ups and downs of the relationship. This need for affection is like a drug.... Read full article
by
J.D. Murphy, LMFT
on May 23, 2019
PTSD and trauma are well-known risk factors for both alcohol and drug use. Many people with PTSD use substances to self-medicate their symptoms.... Read full article
by
Caryn Hess, LPC
on January 31, 2019
If we have a predisposition to anxiety, we need to be aware of how our nervous state affects our children. Therapy for anxiety can help you and your child.... Read full article
by
Dr. Gerald Brown
on November 13, 2018
Many people feel that it's best to avoid politics during family gatherings. Here are six tips to navigating political discussions during the holidays. ... Read full article
on November 12, 2018
on November 12, 2018
This article explores the healing power of connection and therapy. Learning emotion and stress regulation can only be done through connection with another person, sometimes a therapist. ... Read full article
by
Margot Borden
on November 08, 2018
by
Margot Borden
on November 08, 2018
By working toward healing and transformation of our deep-seated emotions, we can start to navigate more consciously and intentionally with our own emotions. ... Read full article
on October 03, 2018
on October 03, 2018
Paternal postpartum depression (PPD) is more common than most people realize. In today's society, PPD is a serious concern given that men are playing a larger role in child care. Maternal depression greatly increases the likelihood of PPD. ... Read full article
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