Articles in Panic Attacks, Infidelity, Career and Professional Growth, Trauma and PTSD and Mindfulness

Showing 10 of 23 results
by Caryn Hess on September 24, 2019
Are you experiencing panic attacks?
by Caryn Hess on September 24, 2019
Panic attacks can happen only once in a person's life or can become a reoccurring pattern. Therapy can help.... Read full article
by Stevette Heyliger LPC on September 18, 2019
Moving on After an Affair, Together or Apart?
by Stevette Heyliger LPC on September 18, 2019
Over time, there are many issues that can make a couple's relationship weaker, such as financial problems, feelings of growing apart, and stresses associated with raising children. But an affair is different. An affair can be catastrophic.... Read full article
on August 15, 2019
Why Your Diet May be Hurting Your Relationship
on August 15, 2019
Rick was biting his fingernails while waiting in the long Starbucks cue. Once he was finally seated and nearly finished his double espresso vanilla latte, licking the cruller icing off his fingers and gazing out the window that he could again wonder:... Read full article
on August 04, 2019
Trauma bonding and abusive relationships
on August 04, 2019
Trauma bonding is the biological addiction to the abuser and the ups and downs of the relationship. This need for affection is like a drug.... Read full article
on May 23, 2019
What underlies your addiction? Consider trauma/PTSD
on May 23, 2019
PTSD and trauma are well-known risk factors for both alcohol and drug use. Many people with PTSD use substances to self-medicate their symptoms.... Read full article
by Paula Leslie, LCSW, BCD on May 05, 2019
by Paula Leslie, LCSW, BCD on May 05, 2019
Acknowledgment and acceptance of anger is an important step in motivating us to create change in our lives. One of the 5 steps to success.... Read full article
by Caryn Hess, LPC on January 31, 2019
Anxious parents and young children
by Caryn Hess, LPC on January 31, 2019
If we have a predisposition to anxiety, we need to be aware of how our nervous state affects our children. Therapy for anxiety can help you and your child.... Read full article
by Michael Lepak on January 10, 2019
Failure to launch
by Michael Lepak on January 10, 2019
Is your mental state impeding your ability to launch your career? Often, failure to launch stems from a sense of being unworthy or not good enough. ... Read full article
by Dr. Gerald Brown on November 13, 2018
5 tips to navigating political discussions during the holidays
by Dr. Gerald Brown on November 13, 2018
Many people feel that it's best to avoid politics during family gatherings. Here are six tips to navigating political discussions during the holidays. ... Read full article
on November 12, 2018
The Healing Power of Connection
on November 12, 2018
This article explores the healing power of connection and therapy. Learning emotion and stress regulation can only be done through connection with another person, sometimes a therapist. ... Read full article
1 2 3