by
Dr. Daniel Winarick
on September 15, 2019
Avoidant Personality Disorder (AVPD) is characterized by discomfort in social situations. The level of discomfort is enough to cause the person to avoid social situations and relationships. ... Read full article
by
Lisa Haller
on August 29, 2019
by
Lisa Haller
on August 29, 2019
When we think of healthy boundaries, the word shame doesn’t often come to mind. But what are boundaries really? Boundaries are the ultimate self-care and personal responsibility. A boundary is something we set for ourselves, not for others.... Read full article
on August 15, 2019
on August 15, 2019
Rick was biting his fingernails while waiting in the long Starbucks cue. Once he was finally seated and nearly finished his double espresso vanilla latte, licking the cruller icing off his fingers and gazing out the window that he could again wonder:... Read full article
on August 04, 2019
on August 04, 2019
Trauma bonding is the biological addiction to the abuser and the ups and downs of the relationship. This need for affection is like a drug.... Read full article
by
J.D. Murphy, LMFT
on May 23, 2019
PTSD and trauma are well-known risk factors for both alcohol and drug use. Many people with PTSD use substances to self-medicate their symptoms.... Read full article
by
Paula Leslie, LCSW, BCD
on May 05, 2019
by
Paula Leslie, LCSW, BCD
on May 05, 2019
Acknowledgment and acceptance of anger is an important step in motivating us to create change in our lives. One of the 5 steps to success.... Read full article
by
Caryn Hess, LPC
on January 31, 2019
If we have a predisposition to anxiety, we need to be aware of how our nervous state affects our children. Therapy for anxiety can help you and your child.... Read full article
by
Dr. Kieran R. Ayre
on November 14, 2018
Recovery doesn’t end after detox. There are two phases of withdrawal. The first is physical, the second is the bio-psycho-socio aspects of addiction. Aftercare and sober living are a necessary part of ongoing recovery.... Read full article
by
Dr. Gerald Brown
on November 13, 2018
Many people feel that it's best to avoid politics during family gatherings. Here are six tips to navigating political discussions during the holidays. ... Read full article
on November 12, 2018
on November 12, 2018
This article explores the healing power of connection and therapy. Learning emotion and stress regulation can only be done through connection with another person, sometimes a therapist. ... Read full article
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