Articles in Depression

The Inner Working Model: A Story of Two Babies

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This article explores how a child's inner working model (view of self and world) is impacted by the quality of care during infancy and childhood. ... Read full article

The Healing Power of Connection

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This article explores the healing power of connection and therapy. Learning emotion and stress regulation can only be done through connection with another person, sometimes a therapist. ... Read full article

Paternal postpartum depression; Jason's story

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Paternal postpartum depression (PPD) is more common than most people realize. In today's society, PPD is a serious concern given that men are playing a larger role in child care. Maternal depression greatly increases the likelihood of PPD. ... Read full article

Postpartum Depression

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Postpartum depression (PPD) affects approximately 10 to 15% of women. The article looks at the signs and symptoms of PDD, and who is at a higher risk. What to do if you have PPD and potential effects on the infant are discussed.... Read full article

What is Mindfulness?

by Dr. David Younger on

Mindfulness is to be present. Your attention is a precious resource, needed for learning, for your best performance at work, and for engaging in relationships. ... Read full article

Understanding the Body-Mind Connection and Mental Health

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A growing body of evidence indicates diet and exercise are linked to common mental disorders such as depression and anxiety. There are ways to increase serotonin levels in the brain naturally through specific foods and routine physical activity.... Read full article

Can Faith-Based Therapy be the Answer?

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The following article discusses the divide between faith and mental health, and how faith-based therapy can bridge the gap.... Read full article

Can a little pain make your life happier?

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Should our lives really be pain-free? Does unpleasantness really compromise our overall satisfaction with life? It turns out the pleasure alone cannot make us happy, but pain can.... Read full article

Depression: What is fact and what is fiction?

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Am I Depressed? Do I need therapy? Do I need medication… or will natural treatments work for me? Maria Lloyd answers your questions and provides hope and solutions to your unique situation.... Read full article

The power of dreams: an introduction to Archetypal Dreamwork – Jill Eras, MS, MFT

by Jill Eras, MS, MFT on

Archetypal Framework is a powerful form of therapy that uses the power of dreams not only to provide relief from anxiety and depression, but also to address the most profound questions of personal meaning and growth. ... Read full article