Trauma bonding is the biological addiction to the abuser and the ups and downs of the relationship. This need for affection is like a drug.... Read full article
PTSD and trauma are well-known risk factors for both alcohol and drug use. Many people with PTSD use substances to self-medicate their symptoms.... Read full article
Some of us have issues that require more time on standardized tests in order to truly measure our abilities. Understanding who is eligible and how to apply is important for college-age students and their parents.... Read full article
This article explores the healing power of connection and therapy. Learning emotion and stress regulation can only be done through connection with another person, sometimes a therapist. ... Read full article
Treating mental illness is more complicated than treating the physical body, and one reason for this is the guesswork involved in finding an effective treatment. Neurofeedback offers a promising alternative.... Read full article
Changing the way you think using these techniques to increase psychological flexibility can have a significant impact on anxiety, depression, work performance, & overall quality of life. You can learn to stop unhelpful thoughts from holding you back.... Read full article
Do you get stuck in the same patterns, or are you flexible enough to cope with the ebb and flow of your life? Increasing your psychological flexibility holds the key to feeling less vulnerable to our changing emotions and circumstances.... Read full article
Anorexia Nervosa is a life-threatening disorder characterized by extremely low body weight and an unhealthy fear of weight gain. If left untreated, this eating disorder can lead to self-starvation and death.... Read full article
Are you struggling with the loss of a loved one? Is it hard to cope with grief? In therapy, you will be supported in coming to terms with the relationship you had, finding the experience you need to recover, & reducing the pain of your loss.... Read full article
Do you live with chronic illness or chronic pain? The invisible symptoms of chronic illness can be debilitating and demoralizing. The support of a therapist has the potential to help you cope and thrive.... Read full article