Articles in Anxiety

Lessons from Hanukkah: How to survive the holidays

by Melech Mann on

Tensions around the holidays can make this period the opposite of joyful. Take these stress-reducing tips from Hanukkah to make your holiday season a success.... Read full article

The Inner Working Model: A Story of Two Babies

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This article explores how a child's inner working model (view of self and world) is impacted by the quality of care during infancy and childhood. ... Read full article

The Healing Power of Connection

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This article explores the healing power of connection and therapy. Learning emotion and stress regulation can only be done through connection with another person, sometimes a therapist. ... Read full article

What is Mindfulness?

by Dr. David Younger on

Mindfulness is to be present. Your attention is a precious resource, needed for learning, for your best performance at work, and for engaging in relationships. ... Read full article

Understanding the Body-Mind Connection and Mental Health

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A growing body of evidence indicates diet and exercise are linked to common mental disorders such as depression and anxiety. There are ways to increase serotonin levels in the brain naturally through specific foods and routine physical activity.... Read full article

Can Faith-Based Therapy be the Answer?

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The following article discusses the divide between faith and mental health, and how faith-based therapy can bridge the gap.... Read full article

The power of dreams: an introduction to Archetypal Dreamwork – Jill Eras, MS, MFT

by Jill Eras, MS, MFT on

Archetypal Framework is a powerful form of therapy that uses the power of dreams not only to provide relief from anxiety and depression, but also to address the most profound questions of personal meaning and growth. ... Read full article

Neurofeedback: Fact or fiction?

by Jennifer Willemsen, MA, LMFT on

Treating mental illness is more complicated than treating the physical body, and one reason for this is the guesswork involved in finding an effective treatment. Neurofeedback offers a promising alternative.... Read full article

How to increase psychological flexibility

by Francisca Oredeko on

Changing the way you think using these techniques to increase psychological flexibility can have a significant impact on anxiety, depression, work performance, & overall quality of life. You can learn to stop unhelpful thoughts from holding you back.... Read full article

How Flexible Are You?

by Dr. Terry Crump on

Do you get stuck in the same patterns, or are you flexible enough to cope with the ebb and flow of your life? Increasing your psychological flexibility holds the key to feeling less vulnerable to our changing emotions and circumstances.... Read full article