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How to stop passive-aggressive behavior

How to stop passive-aggressive behavior

Because passive-aggressive behavior is not overt, it can be hard to recognize and even harder to stop. Below are some tips to stop passive-aggressive behavior.

September 4, 2017

How to increase psychological flexibility

How to increase psychological flexibility

Changing the way you think using these techniques to increase psychological flexibility can have a significant impact on anxiety, depression, work performance, & overall quality of life. You can learn to stop unhelpful thoughts from holding you back.

November 13, 2017 By Francisca Oredeko

Anxiety in the 21st century

Anxiety in the 21st century

Cases of anxiety disorders are up 1,200% over the past three decades and all of us are feeling stressed, even if we haven't been diagnosed with anxiety. What is it about modern living that produces anxiety and what can we do to feel less stressed?

October 30, 2017 By Dr. Fabiana Franco

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Recent Articles

Online therapy

Online therapy

in Online Therapy

Online therapy refers to psychological services provided over the Internet. Clients can talk with a therapist from the privacy and comfort of their own home, office, or other remote location.

Neurofeedback: Fact or fiction?

Neurofeedback: Fact or fiction?

in Anxiety, Learning Disabilities, Testing and Evaluation, Autism Spectrum Disorders, ADD and ADHD

Treating mental illness is more complicated than treating the physical body, and one reason for this is the guesswork involved in finding an effective treatment. Neurofeedback offers a promising alternative.

"Money Dates": 6 tips for managing finances with your partner

"Money Dates": 6 tips for managing finances with your partner

in Healthy Relationships, Marriage/Relationship Counseling/Therapy

Want to know how to discuss money in a way that is productive and positive for your relationship? According to a recent study, financial disagreements are the primary cause of stress in relationships.

The healing power of breath

The healing power of breath

in Sleep or Insomnia, Stress

The physiological mechanisms that make up a single breath could fill an entire book. And yet, for an event that recurs an average of 25,938 times a day, we generally pay very little attention to our breathing.