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Changing the way you think using these techniques to increase psychological flexibility can have a significant impact on anxiety, depression, work performance, & overall quality of life. You can learn to stop unhelpful thoughts from holding you back.
November 13, 2017 By Francisca Oredeko
Because passive-aggressive behavior is not overt, it can be hard to recognize and even harder to stop. Below are some tips to stop passive-aggressive behavior.
September 4, 2017
Cases of anxiety disorders are up 1,200% over the past three decades and all of us are feeling stressed, even if we haven't been diagnosed with anxiety. What is it about modern living that produces anxiety and what can we do to feel less stressed?
October 30, 2017 By Dr. Fabiana Franco
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Introducing your partner to your children is not a decision to take lightly. However, if you feel the time is right, it can be a meaningful opportunity to share the most important person in your life with someone who you care deeply about.
Individuals suffering from depression often report a persistent line of thinking: an inability to find meaning in life. Logotherapy can help by clarifying personal values and setting realistic goals, both of which lead to finding meaning in life.