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How to increase psychological flexibility

How to increase psychological flexibility

Changing the way you think using these techniques to increase psychological flexibility can have a significant impact on anxiety, depression, work performance, & overall quality of life. You can learn to stop unhelpful thoughts from holding you back.

November 13, 2017 By Francisca Oredeko

How to stop passive-aggressive behavior

How to stop passive-aggressive behavior

Because passive-aggressive behavior is not overt, it can be hard to recognize and even harder to stop. Below are some tips to stop passive-aggressive behavior.

September 4, 2017

Anxiety in the 21st century

Anxiety in the 21st century

Cases of anxiety disorders are up 1,200% over the past three decades and all of us are feeling stressed, even if we haven't been diagnosed with anxiety. What is it about modern living that produces anxiety and what can we do to feel less stressed?

October 30, 2017 By Dr. Fabiana Franco

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Recent Articles

Aftecare and Sober Living After Detox

Aftecare and Sober Living After Detox

in Substance Abuse, Addiction, Coping Skills, Alcoholism

Recovery doesn’t end after detox. There are two phases of withdrawal. The first is physical, the second is the bio-psycho-socio aspects of addiction. Aftercare and sober living are a necessary part of ongoing recovery.

5 tips to navigating political discussions during the holidays

5 tips to navigating political discussions during the holidays

in Family Conflict, Mindfulness, Current Issues, Healthy Relationships

Many people feel that it's best to avoid politics during family gatherings. Here are six tips to navigating political discussions during the holidays. 

The Inner Working Model: A Story of Two Babies

The Inner Working Model: A Story of Two Babies

in Depression, Anxiety, Self Esteem, Online Therapy, Children and Teenagers

This article explores how a child's inner working model (view of self and world) is impacted by the quality of care during infancy and childhood.

The Healing Power of Connection

The Healing Power of Connection

in Depression, Lonely in the city, Trauma and PTSD, Anxiety, Online Therapy

This article explores the healing power of connection and therapy. Learning emotion and stress regulation can only be done through connection with another person, sometimes a therapist.