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How to increase psychological flexibility

How to increase psychological flexibility

Changing the way you think using these techniques to increase psychological flexibility can have a significant impact on anxiety, depression, work performance, & overall quality of life. You can learn to stop unhelpful thoughts from holding you back.

November 13, 2017 By Francisca Oredeko

How to stop passive-aggressive behavior

How to stop passive-aggressive behavior

Because passive-aggressive behavior is not overt, it can be hard to recognize and even harder to stop. Below are some tips to stop passive-aggressive behavior.

September 4, 2017

Anxiety in the 21st century

Anxiety in the 21st century

Cases of anxiety disorders are up 1,200% over the past three decades and all of us are feeling stressed, even if we haven't been diagnosed with anxiety. What is it about modern living that produces anxiety and what can we do to feel less stressed?

October 30, 2017 By Dr. Fabiana Franco

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Recent Articles

How to introduce your new partner to your child

How to introduce your new partner to your child

in Children and Teenagers, Divorce, Parenting, Blended Families

Introducing your partner to your children is not a decision to take lightly. However, if you feel the time is right, it can be a meaningful opportunity to share the most important person in your life with someone who you care deeply about.

What is the meaning of all this? Find answers to Depression in Logotherapy.

What is the meaning of all this? Find answers to Depression in Logotherapy.

Individuals suffering from depression often report a persistent line of thinking: an inability to find meaning in life. Logotherapy can help by clarifying personal values and setting realistic goals, both of which lead to finding meaning in life.

Postpartum Depression

Postpartum Depression

in Depression, Pregnancy, Prenatal, Postpartum

Postpartum depression (PPD) affects approximately 10 to 15% of women. The article looks at the signs and symptoms of PDD, and who is at a higher risk. What to do if you have PPD and potential effects on the infant are discussed.

What is Mindfulness?

What is Mindfulness?

in Depression, Anxiety, Mindfulness, Stress

Mindfulness is to be present. Your attention is a precious resource, needed for learning, for your best performance at work, and for engaging in relationships.