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Changing the way you think using these techniques to increase psychological flexibility can have a significant impact on anxiety, depression, work performance, & overall quality of life. You can learn to stop unhelpful thoughts from holding you back.
November 13, 2017 By Francisca Oredeko
More and more parents are reporting a connection between Asperger's and gluten. Could a gluten-free or casein-free diet be a solution for your child with autism spectrum disorder?
November 13, 2017 By Wendy Frank
You've been suffering emotional abuse at work for quite a while. Your boss regularly manipulates, lies, and bullies you. After researching the signs, you've found that your boss exhibits several psychopathic characteristics. What do you do now?
March 6, 2018
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Healthy self-esteem is a real strength for your child. Self-esteem helps a child deal with the many challenges in the world. Self-efficacy, the belief in one's abilities is equally important.
In terms of addiction, codependency occurs when one person, such as the addict's spouse or other family member, has learned or believes that the love they receive from the addict is contingent on allowing the addict to behave in a certain way.
Do you feel like he doesn’t understand you? Do you feel that she doesn’t give you space? Do you find yourself fighting a lot, or barely speaking to each other? It’s time to talk about couples counseling.
While we usually think of emotions such as frustration, loneliness, anger, fear, and boredom as triggers for impulsive or binge eating, even happiness and the urge to celebrate can cause us to eat emotionally.