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Changing the way you think using these techniques to increase psychological flexibility can have a significant impact on anxiety, depression, work performance, & overall quality of life. You can learn to stop unhelpful thoughts from holding you back.
November 13, 2017 By Francisca Oredeko
Because passive-aggressive behavior is not overt, it can be hard to recognize and even harder to stop. Below are some tips to stop passive-aggressive behavior.
September 4, 2017
Cases of anxiety disorders are up 1,200% over the past three decades and all of us are feeling stressed, even if we haven't been diagnosed with anxiety. What is it about modern living that produces anxiety and what can we do to feel less stressed?
October 30, 2017 By Dr. Fabiana Franco
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Recovery doesn’t end after detox. There are two phases of withdrawal. The first is physical, the second is the bio-psycho-socio aspects of addiction. Aftercare and sober living are a necessary part of ongoing recovery.
Many people feel that it's best to avoid politics during family gatherings. Here are six tips to navigating political discussions during the holidays.